Walter Abel - Energetic Healing, Coaching and Mentoring
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4 phases of competence development - from beginner to master

Competence development

 

Have you ever wondered why personal change sometimes seems so exhausting, even though the desire for growth burns deep within you? Perhaps you have set out to learn a new skill, develop your personality or build a life of freedom and self-determination - and suddenly you feel blocked, doubtful or fall into old patterns.
What you experience is not a regression. It is a natural part of a universal principle that Damian Richter, one of Europe's leading personality coaches, describes as the “four phases of competence development” - a model that gives you clarity, orientation and motivation for your personal growth path.


What does competence development actually mean?

Competence development is the process by which we learn and permanently integrate new skills, ways of thinking or habits - whether at work, in relationships or on the path to inner growth. It is not just about knowledge, but above all about change on a mental, emotional and practical level.


In his seminars, online programs and books, Damian Richter shows that true growth does not happen overnight - but step by step. These steps can be divided into four successive phases that every person who wants to develop further goes through.


The 4 phases of competence development

1️⃣ Unconscious incompetence - “You don't know that you don't know anything.”

In this phase, we are not aware that we cannot do something or that certain behavior is harming us. We are unconsciously incompetent - we live in a state of cluelessness, often with the feeling: “That's just the way I am” or “There's no other way.”


Example:

  • You live in constant financial difficulties, but think: “Money is always tight.”
  • You want happier relationships but don't realize that your communication style is the main problem.

In this phase, we usually need an external stimulus, e.g. a conversation, a seminar or a crisis, to realize: “There's something I don't know - and that I can learn.


The key here is openness and a willingness to self-reflect.


2️⃣ Conscious incompetence - “You know you can't do it (yet).”

Now we realize that we lack a certain skill. This can be frustrating, embarrassing or even discouraging - but this is where true development begins. Because we can only change what we recognize.


This phase is often emotionally challenging:

  • You suddenly realize how often you act out of fear.
  • You realize that you tend to avoid rather than resolve conflicts.
  • You realize that you don't have a clear goal in life.

This is the phase in which many people give up - because they believe “it's no use anyway” or “I can't do it”. But if you keep at it, you will reach the next, transformative phase.


Here you need support, patience - and a strong “why”.


3️⃣ Conscious competence - “You can do it, but you still have to consciously think about it.”

Now the real transformation begins. You consciously practise a new skill - step by step, with focus and determination. You begin to make new decisions, break old patterns and achieve new results.


Examples:

  • You consciously address conflicts, even though it costs you effort.
  • You start to meditate regularly or plan your money.
  • You specifically train your self-confidence or your charisma.


In this phase, you need structure and repetition. Everything still feels unfamiliar. Mistakes are part of it. But every conscious action strengthens your new self - and gradually allows your new skills to become second nature.


Routines, rituals, mentoring and daily motivation act like a turbo.


4️⃣ Unconscious competence - “It has become part of your identity.”

In this last phase, the new skill is so deeply anchored that you perform it automatically - without thinking about it. It has become part of your identity.

The new reality:

  • You act confidently where you used to doubt.
  • You make healthy decisions without forcing yourself.
  • You think bigger, feel freer, communicate more clearly - simply because it is now normal for you.

This is the “new you” that you have created - not through coercion, but through consistent conscious change that has become a habit.


In this phase, your true potential unfolds - full of ease, clarity and energy.


Personal growth

This model is so important for your personal development

Many people believe that they are “not talented enough” or “not strong enough” to change. But the truth is: they are simply in phase 2 - and therefore feel incapable. Change is not a question of “if” - but of “how long will you stick with it?” You don't need superpowers - you need clarity about the phases you are currently in and which next steps will take you further.


With this model you can:

  • Understand setbacks better,
  • Develop patience with yourself,
  • Stick with it where others give up,
  • Choose targeted support (coaching, seminars, exercise groups, mentoring).


Conclusion: Growth is a process - not a coincidence

The 4 phases of skills development are a compass for your personal journey. Whether you want to organize your finances, strengthen your self-confidence or achieve emotional freedom - you will always go through these 4 phases.


“Life rewards those who are willing to leave their comfort zone - not just once, but again and again.” - Damian Richter


If you recognize which phase you are in, you can move forward with clarity, energy and motivation - and develop step by step from an inner saboteur to a conscious designer of your life.


Start now: Which phase are you in?
✅ Do you want to work specifically on your next development step?
✅ Are you looking for tools, strategies and support along the way?
✅ Do you finally want breakthroughs instead of just insights?
Then now is the right time to make a conscious decision: "I am growing. I am deciding. I am changing my life."


Discover my coaching offer - for real, profound transformation. Let's talk, determine your current position and develop a clear path for you.


If you feel addressed here and have gained the impression that I can make a contribution to your future better life, then simply contact me without obligation for a free 1:1 introductory conversation.


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