Help for Self Help - how to become independently airworthy

Sometimes it only takes a small push to bring about big changes. My “Help for Self Help” initiative supports people in discovering their own strengths, overcoming challenges and finding long-term solutions.

I offer practical tips and valuable resources that provide encouragement. Whether in difficult life situations, during career changes or in everyday life - I will accompany you on your path to self-determination.

Start now and find out how you can help yourself - for a sustainable and self-empowered future!

Meditation

How to find inner peace and clarity

Journaling

Create space for self-expression

Mental hygiene

The art of consciously controlling your thinking

Consciousness

The essential foundation for your life

Mirror exercise

You recognize yourself in the mirror

As-If technique

Bring your ideal self into your life

EFT tapping technique

Solve obstructive problems, emotions and beliefs

If you feel addressed here and have gained the impression that I can make a contribution to your future better life, then simply contact me without obligation for a free 1:1 introductory conversation.