Our primordial wound - how it influences our lives

The primordial wound - the origin of our inner pain

 The primal wound refers to a deep emotional injury that occurs in early childhood - sometimes even prenatally. It is not an externally visible wound, but a basic emotional pattern of pain that runs through our entire life. The primal wound influences our thoughts, feelings, relationships and decisions, often without us being aware of it. It usually arises in moments when our basic childhood needs for love, security, recognition or belonging have not been met - be it through neglect, misunderstandings, emotional coldness, rejection or traumatic experiences. Even seemingly “small” experiences can leave deep scars on the child if they were repeated or emotionally formative. For example, if a child feels that they are only loved if they are perfect or meet certain expectations, this can lead to the belief: “I'm not good enough”. Such beliefs shape our behavior and our decisions - often for the rest of our lives.

Typical forms of the primordial wound

Although every primal wound is individual, there are recurring basic themes. Among the most common are:

• “I'm not good enough.”
• “I am not lovable.”
• “I am alone.”
• “I am wrong.”
• “I am powerless.”
• “I am to blame.”

These deeply rooted beliefs act like an internal operating system that we unconsciously use to shape our lives. They cause us to repeatedly attract certain experiences, for example in the form of conflict, rejection or self-sabotage.

Signs of a primal wound

You may now be wondering whether you also have a primal wound. Here are some typical signs:

• You constantly feel you have to please other people.
• You avoid conflict for fear of not being liked.
• You are extremely self-critical and have high expectations of yourself.
• You repeat negative relationship patterns and often feel unhappy.
• You feel empty inside or are constantly looking for external validation.

If this sounds familiar to you, it is quite possible that you are confronted with your primal wound. Reactions to the primal wound are individual - some people develop adaptation strategies such as "being strong", "controlling everything" or "always being there for others", while others withdraw, suppress their feelings or devalue themselves.

The path to healing

The good news is that the primal wound can heal. However, this does not happen through repression or external successes, but through loving introspection and conscious feeling. Healing begins when we:

• acknowledge the painful feelings of the past,
• understand our inner survival strategies,
• meet the wounded inner child parts with compassion,
• and allow new, healing experiences in the here and now.

In therapeutic or spiritual guidance - be it through talk therapy, inner child work, bodywork, meditation or energy work - the primal wound is gently brought into consciousness. There it can not only be recognized, but also transformed. The process is individual, but always a return to oneself.

The first step towards healing is always to allow yourself to look at and accept your original wound. Be patient with yourself - the path to healing is a journey, and every small change brings you closer to a more fulfilling life.

If you feel addressed here and have gained the impression that I can make a contribution to your future better life, then simply contact me without obligation for a free 1:1 introductory conversation.