Walter Abel - Energetic Healing, Coaching and Mentoring
Connect with the source of all that is and remember your own power and greatness

Think.Act.Achieve - Lesson 5 - Learning and doing

Think.Act.Achieve - Lesson 5 - Learning and doing

 

Lesson 5 on learning and doing shows you why the real gap in life is not a lack of “knowledge”, but a lack of “application”, and how you can close this gap sustainably. We live in an age of information overload. It has never been so easy to gain knowledge: Podcasts, books, online courses, YouTube, social media, experts, coaches and consultants are available in masses. We learn new things every day. We absorb insights, understand connections, recognize our patterns - and yet often: nothing changes. Welcome to one of the biggest self-sabotage traps of our time: the gap between learning and action.


Core content of lesson 5

1️⃣ Why learning alone is not enough

Many people believe that knowledge alone brings about change. This is not true. Change doesn't happen in the mind, it happens in behavior.


  • You can read 100 books on fitness - but your body will only change if you train consistently.
  • You can know all the laws of success - but you won't experience a breakthrough until you apply them consistently.
  • You can understand mental strength - but you won't experience it until you consciously challenge yourself.


The danger: We think we are growing - but in reality we are standing still. This leads to frustration, self-doubt and the feeling: “I just can't do it.” There is often only one thing missing: concrete, regular action.


2️⃣ Why action is difficult - the inner blockers

The obstacle comfort zone of thinking  is not knowledge. But in the emotional energy that doing requires.


  • Fear of making mistakes
  • Perfectionism
  • Doubt ("Am I good enough?")
  • Comfort
  • "I'm not ready yet"
  • Overwhelmed by too many options


All of these factors cause you to stay in the comfort zone of thinking instead of stepping into the reality of change. But this is exactly where the formula for success comes in: Start small. Do it immediately. Repeat again and again and get bigger.


In this lesson, I will show you how to enlarge your mental vessel and gradually fill it up with the content that will take you to your big goal through a constant process of skill building (continuous alternating learning - doing).


Tools & exercises from the lesson

1️⃣ Create awareness

You recognize and  can therefore change. Ask yourself honestly:


  • What do I know but don't act on?
  • Identify situations in which you repeatedly react instead of act.
  • Write it down - awareness is the first step towards transformation.


2️⃣ Recognize & dissolve paradigms

  • Which sentences have you heard over and over again? ("Be realistic", "You can't", etc.)
  • What thoughts come automatically when you want to start something new?
  • What emotional reactions are blocking you?


"To change your behavior, you have to reprogram your paradigm." - Bob Proctor


You succeed in resolving this by:


  • Repetition of new beliefs (affirmations/affirmations)
  • Visualization of your ideal self
  • Mental discipline (e.g. through daily study)


3️⃣ Targeted learning

You only take in targeted knowledge: seminars, books, coaching, inspiration. But not arbitrarily, but focused on your goal. You recognize:


  • What is blocking me?
  • What do I need?
  • What action will get me further?


You avoid the "knowledge graveyard": The place in your head where everything we know lies - but have never used.


4️⃣ Take action immediately

You take concrete action immediately. No waiting. No overthinking. No postponing. Examples:


  • You learn that self-confidence grows through exercise. You go for an hour's walk today - or sign up for a dance class.
  • You listen to an impulse about financial clarity. You sit down for 20 minutes today and analyze your account.


You solve your inner problem:


  • No doing = No result
  • No result = No experience
  • No experience = No development


You take action and something magical happens:


  • You break your inner blockages because you experience: “I CAN do it!”
  • You gain clarity because you realize what works and what doesn't.
  • You gain self-confidence because you leave your comfort zone.
  • You become better faster than you could have imagined in your head.


Action is the catalyst that translates knowledge into reality. "Action beats thinking - every time." - Damian Richter


5️⃣ Integrate into everyday life

You implement 3 simple steps every day:


  • Step 1: Write down the insight - what have I learned or understood today? Example: "If I change my energy, my environment will change."
  • Step 2: Define action - what concrete, simple action do I derive from this? Example: “I will write three gratitude things in my journal today.”
  • Step 3: Implementation - within 24 hours. Do not wait. Start immediately. Even if it's only 5 minutes.


Because momentum beats motivation.


✅ Workbook & video for the lesson

You read the workbook for the lesson and watch the corresponding video for the lesson. There I explain the concepts to you, supported with corresponding examples.


✅ Question and answer sessions

Once a week you can take part in the regular Q&A session with me personally and live, where you can ask all your questions about the current lesson.

Objectives of lesson 5

At the end of this lesson you should:


  • Focus only on the acquisition of relevant knowledge.
  • Have developed an awareness of the need to act.
  • Have established your relevant belief patterns and eliminated unhelpful ones.
  • Have established inspired action as a daily routine.


You have gained the impression that I can make a contribution to your future better life with my Think.Act.Achieve Coaching and energetic support - then simply request now your free 1:1 initial consultation without obligation.

YES, I WANT TO KNOW MORE