Help for Self Help - how to become independently airworthy

Sometimes it only takes a small push to bring about big changes. My “Help for Self Help” initiative supports people in discovering their own strengths, overcoming challenges and finding long-term solutions.

I offer practical tips and valuable resources that provide encouragement. Whether in difficult life situations, during career changes or in everyday life - I will accompany you on your path to self-determination.

Start now and find out how you can help yourself - for a sustainable and self-empowered future!

Meditation

How to find inner peace and clarity.

Journaling

Create space for self-expression.

Mental hygiene

The art of consciously controlling your thinking.

Consciousness

The essential foundation for your life

Mirror exercise

You recognize yourself in the mirror.

EFT tapping technique

Solve obstructive problems, emotions and beliefs

If you feel addressed here and have gained the impression that I can make a contribution to your future better life, then simply contact me without obligation for a free 1:1 introductory conversation.