Free of charge, but not for nothing

Helpful tools for your daily practice

Journal for self-reflection as a loose-leaf collection: Journaling provides a space for self-expression as a powerful tool to promote clarity, mindfulness and personal growth.

Based on many years of experience in my own personal development, my journal is designed as a loose-page collection and consists of three parts:

“The best version of myself” - intended as a continuously evolving documentation of your self-image and your desired personality
“Daily introspection” - to reflect on your daily events from waking up to the evening reflection for each day
“Monthly reflection” - summarizes the key insights for each calendar month

You are welcome to download the journal for free:

• Entire journal in one document (6 pages)
• Journal - The best version of myself (1 page)
• Journal - Daily insight (3 pages)
• Journal - Monthly reflection (2 pages)

Further information here.

Forms for tracking and analyzing negative thoughts: This valuable mental health maintenance tool offers support in taking care of your mind, which has helped many of my clients:

"Diary of my negative thoughts" for ongoing tracking and basic analysis of obstructive thoughts

"Analysis of my negative thoughts" for analytic deep diving into one obstructive thought

You are welcome to download the forms for free:

• Diary of my negative thoughts (1 page)
  
• Analysis of my negative thoughts (1 page)
  

Further information here.