Free of charge, but not for nothing
Helpful tools for your daily practice
All these tools with documentation character are based on writing (preferably handwritten), as this anchors the respective findings extremely strongly in the (sub)conscious mind. In addition, if necessary and appropriate, a permanent progress control is possible.
Journal for self-reflection as a loose-leaf collection: Journaling provides a space for self-expression as a powerful tool to promote clarity, mindfulness and personal growth.
Based on many years of experience in my own personal development, my journal is designed as a loose-page collection and consists of three parts:
“The best version of myself” - intended as a continuously evolving documentation of your self-image and your desired personality
“Daily introspection” - to reflect on your daily events from waking up to the evening reflection for each day
“Monthly reflection” - summarizes the key insights for each calendar month
You are welcome to download the journal for free:
- Entire journal in one document (6 pages)
- Journal - The best version of myself (1 page)
- Journal - Daily insight (3 pages)
- Journal - Monthly reflection (2 pages)
Further information here.
Forms for tracking and analyzing negative thoughts: This valuable mental health maintenance tool offers support in taking care of your mind, which has helped many of my clients:
"Diary of my negative thoughts" for ongoing tracking and basic analysis of obstructive thoughts
"Analysis of my negative thoughts" for analytic deep diving into one obstructive thought
You are welcome to download the forms for free:
- Diary of my negative thoughts (1 page)
- Analysis of my negative thoughts (1 page)
Further information here.
The text sheet for Ho'oponopono: This suggested text for the effective Hawaiian forgiveness ritual helps you to stay on track during the ritual.
“Text sheet Ho'oponopono” for conducting the ritual (1 page)
You can download the text sheet free of charge.
Further information here.
Collection of "I am" sentences for the "As-if" exercise: Collection of powerful "I am" sentences for use in the "As-if" exercise when you want to remember your true self.
"Collection of "I am" sentences" to support the "As-if" exercise (1 page)
You are welcome to download the text sheet free of charge.
Further information here.
